Email, social media notifications, alarms, auto-alerts, instant messages, it’s all a bit much, isn’t it? Over the last two decades, the internet has afforded us access to a phenomenal amount of information and connectivity, but it’s also created a set of conditions that can be very psychologically taxing. For many of us, both our working and personal lives play out in increasingly frantic, overstimulated landscapes; and it can be a real struggle to keep up.
In response to this, as smartphones, tablets and computers have become increasingly central to modern life, recent years have been marked in part by the rise of meditation, mindfulness and self-care apps such as Calm and Headspace. Free to download, they’re digital balms designed to soothe us, and by the process of guiding us through mindfulness and meditation practices, help us create healthier relationships with these tools.
As clinical psychology research has shown, in even just a few minutes a day, the benefits of mindfulness travel into our everyday lives: improved physical health, mental health, happiness and overall well-being. With repetition, five minutes of practice can extend into half an hour, and the longer you spend in a mindful state, the better you’ll feel. At Melodics, we often think about a simple but powerful idea that illustrates this all very well;
greatness isn’t born; it’s grown, and we believe playing can be a form of mindfulness.
Have you ever been so completely and utterly immersed in a task that nothing else mattered, and the time flew away on you? If you’ve been there, it’s a state you probably wanted to return to. Some people get there through video games, sports or art. Other people get there through music and Melodics can be a pathway to that zone. Sit down, relax, start practicing, and let yourself enter the calm. Eventually, these actions become an outcome as you switch off from the outside world and immersion sets in.
Melodics artist Indi, a contemporary experimental musician and composer, currently based in Berlin, but originally from New Zealand, can see the relationship as well.
“The practice of music, to me, is the ultimate mental and emotional nourishment,” Indi says.
“When everything else in the world is in a constant state of emergency, there is nothing more freeing than focusing on a single melody, rhythm or piece for hours at a time. Taking time to do this acts as a form of self-care and meditation. The practice of music seems like an ancient, innate compulsion that everyone feels – it is just learning how to open up those valves of expression again.”
Melodics artist Leonard Charles, a songwriter, multi-instrumentalist, programmer and producer from New Zealand, can also see the connection between music practice, mindfulness and meditation as well, but with a proviso. “It’s really important to learn to study your instrument in a relaxed mood,” he says. “It shouldn’t be a stressful environment. So, firstly, to get benefits from the relaxing nature of playing music, you need to approach playing your instrument in a relaxed manner.”
Leonard Charles’ thoughts underscore the realities often expressed by mindfulness and meditation advocates. These aren’t states you can instantly access; you have to build your way there through regular, consistent practice. It’s the same as working through Melodics lessons. Once you commit and get started, you’ll see results over time. With even just five minutes a day of practice, short streaks will become longer streaks, and a 50% score in a lesson will eventually become 100%.
Mindfulness is described as a practice for a reason, and much like Hungarian-American psychologist Mihaly Csikszentmihalyi’s concept of flow, or the flow experience – a topic that we will dig into more shortly on the blog – the rewards that come with entering the zone will encourage you to invest the time required to return there. “If the instrument is played in this manner, calmly and with intent, then performance can become meditative,” Leonard Charles says.
“When the brain knows it is in a safe and comfortable environment, it will develop, and the benefits of this are sky high.”